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Unlocking the Power of Fasting (without feeling miserable)
by Glade Poulsen on Aug 11 2025
Every day, your body runs on either glucose—the fuel from your meals—or fat, your backup energy stash. Modern eating habits, though, keep us locked in glucose mode, starving your fat-burning engine. That’s where intermittent fasting (IF) comes in, giving your body the pause it needs to tap into fat and ketones, its preferred, long-lasting fuel source.
But hitting that transition isn’t always smooth. Side effects like hunger, headaches, fatigue, nausea, dizziness, and lightheadedness can make it feel darn near impossible—even before you’ve hit your stride. That’s why GO Energy & Hydration by Paragon Nutrition steps in as your secret weapon. It helps you ride out the rough patch—from your stomach’s grumbling rebellion to the moment you wake up energized, fueled by fat.
Let’s break it down—real talk, backed by research, and fun to read.
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